Introduction to 6 Maca benefits, recommended groups, and consumption methods

What is Maca? Who is suitable for Maca supplementation? This article will take you to understand the types of Maca, the six major functions of Maca, and tell you the applicable groups of Maca, consumption suggestions, selection principles and other precautions and frequently asked questions. For the most detailed recommendation of Maca, this article is enough!

1. What is Maca? What are the differences between the 3 common types of maca?

(1) Understand the vitality holy product Maka

Maca is a cruciferous plant, also known as Inca radish and secret fish ginseng. It is native to the Andes Mountains of South America. It is rich in basic nutrients such as sugar, protein, dietary fiber and fat, and It contains trace elements such as calcium, potassium, iron, iodine, and various vitamins and amino acids, so it has become an important traditional food ingredient for local people.

In addition to the above nutrients, scientists have also discovered two plant ingredients in Maca: Macamide and Macaene. These two ingredients are considered to have the function of sexual health care, so in addition to nutritional supplements In addition to its functions, Maka has also been nicknamed the "Holy Vitality" by the public.

(2) The nutrition and effects of 3 colors of maca are quite different!

black maca

Black Maca has a dark or purple appearance and is the rarest Maca species, accounting for about 15% of the annual Maca production. Because it is one of the varieties with richer nutrients and contains higher concentrations of macaene and macacid, it has the best effect in improving charm and enhancing activity, but it is also the most expensive among the three.

red maca

Red Maca is red in appearance and accounts for about 25% of the annual Maca production. Red maca is rich in antioxidants, calcium and iron, especially for women who suffer from calcium and iron deficiency due to childbirth and menstruation, so it is often made into a health food for women.

yellow maca

Yellow Maca has a light yellow appearance and accounts for about 60% of the total annual production of Maca. It is also the most common type. It is rich in various vitamins, so it is mainly considered to be helpful in fighting fatigue, improving physical strength, and regulating physical fitness. effect.

2. What are the functions of Maca? 6 powerful effects of Maca, enhance performance without difficulty!

Maca effect 1: Enhance physical strength and endurance

Maca is rich in a variety of nutrients, which can help increase body energy and provide the necessary power for various sports in life. Research shows, Maca may help increase cellular oxygen content, allowing people to last longer and be more explosive during exercise.

Maca effect 2: Improve charm

Research shows, the special ingredients in Maca - Macamide and Macaene, can help stimulate the natural charm of the human body. In intimate interactions, Maca's role is even more obvious, which can enhance the overall sensitivity and expression, allowing Intimacy with each other is more harmonious and in the moment.

Maca effect 3: Improve sperm motility

Research shows after male subjects continuously consumed Maca for several weeks, the quality of their semen was significantly improved, and the improvement in sperm motility was particularly eye-catching. This confirms that Maca has a positive effect in strengthening male virility.

Maca function 4: antioxidant function

According to experiments, the polysaccharides in Maca have antioxidant functions, which can help the body effectively remove free radicals in the body, help protect cells, and delay aging.

Maca effect 5: Say goodbye to fatigue and boost your spirit

In animal experiments, confirmed that Maca can reduce fatigue factors caused by exercise, such as lactic acid accumulation, lipid oxidation, etc., and can help people shorten the recovery time after exercise and quickly say goodbye to fatigue.

Maca effect 6: Relieves menopausal discomfort and adjusts physical fitness

During the menopausal stage, women are prone to physical and psychological ups and downs caused by hormonal fluctuations, which often make people feel uncomfortable and even tired. And based on The literature points out, Maca is rich in a variety of nutrients that can help regulate the body, thereby improving and relieving the discomfort caused by menopause.

3. Who is suitable to supplement Maca? Is the effect of Maca also suitable for women?

As can be seen from the above paragraph, Maca has all-round effects such as enhancing physical strength, antioxidant, enhancing charm, improving sperm motility, and even adjusting physical fitness. Therefore, if you have the following needs, Maca will definitely be your first choice for supplements!

• People who have low combat effectiveness and want to enhance their sports performance
• People who tire easily and want to regain focus and endurance
• People who want to improve their personal charm and pursue "sexual happiness" in life
• Mature men and women who want to adjust their physique

In addition, although Maca is often regarded as a supplement for men, in fact, women can also consume it in moderation! Girls who consume Maca in moderation can also maintain health and adjust their physique. In particular, red Maca is rich in antioxidants such as calcium and iron, which can be said to be an excellent supplement during childbirth and menstruation!

4. How to choose Maca products? Grasp the 4 principles to select high-quality products!

Maca selection principle 1: Enough 1,500 mg of black maca for stronger performance

There are three different types of maca: black, red, and yellow. In order to optimize the effectiveness of maca, it is recommended to choose the black maca product with the highest concentration of macaene and macacid and the best effect. In addition, it should be noted that due to the large difference in product dosage between different brands, it is recommended to consume at least 1,500 mg of maca daily to achieve more obvious effects.

Maca selection principle 2: Maca powder is better than tablets and can be released faster

When selecting products, we would recommend giving priority to capsule powders, followed by tablets. This is because capsules have fewer excipients (additional additives such as colorings, binders, and flavoring agents) compared to tablets. Maca is stored in capsules in the form of powder, which is released and absorbed more quickly after consumption to exert its effects.

Maca Selection Principle 3: Compound Maca for more comprehensive health care

In addition to paying attention to the maca ingredients and content of the product, you can also choose compound maca products with other nutritional ingredients, such as velvet antler, arginine, zinc, arginine, etc. , which can not only enhance the effect of maca, but also Provide more comprehensive nutritional supplements.

Maca selection principle 4: Food safety certification, source from major manufacturers

To ensure safety, it is recommended to purchase products with food safety certification , and give priority to brands manufactured by major manufacturers, which are safer to eat.

5. Is Maca suitable for every ethnic group? What you need to know about Maca!

Since there is currently no unified statement on the upper limit of maca intake, just follow the recommended dosage on the product and do not exceed the recommended daily consumption.

Although Maca is beneficial to most people, it is affected by factors such as ingredients, drug conflicts, and personal constitution. The following groups are recommended to consult a professional doctor to confirm their own situation before evaluating whether to consume Maca:

• People with thyroid disease : Maca contains thyroid renin, which may affect thyroid function.
• People taking anticoagulants : Maca contains vitamin K, which may interfere with the effects of anticoagulants.
• Patients with liver, kidney or gynecological diseases : Discomfort may occur due to metabolic or hormonal effects.
• Pregnant women, lactating women and infants

6. Maca Frequently Asked Questions Read at once

(1) How long does it take for Maca to be effective?

The effects of Maca vary from person to person. Generally speaking, you can feel increased energy, fatigue relief or other positive effects 1 week to 3 months after consumption.

(2) How to eat Maca? When is the best time to take Maca?

Maca has a stimulating effect. It is recommended to consume it in the morning or during the day . Avoid eating Maca before going to bed to avoid affecting sleep. However, if you need to increase your energy at night, you can also choose to consume it at night.

(3) Will eating Maca cause baldness?

The main cause of male baldness is excessive male hormones, and Maca does not change the hormone levels in the body, so it will not directly cause hair loss!

7. Maca recommendation: adultloving selects Maca products for you to replenish your energy.

Are you troubled by your physical strength gradually declining and your performance not being as good as before? If you want to replenish your energy and enhance your charm, let us provide you with the highest quality maca supplement!

Adultloving has selected "Play and Joy Powerman Maca Vitality Capsules" for all mature men and women. This capsule contains Peruvian black maca, combined with various natural ingredients such as rhodiola rosea, curcumin, and New Zealand deer antler powder. Herbal ingredients not only allow you to stay focused and energetic during the day, but also provide unlimited energy for sprinting at night, taking your performance to the next level!

5 major advantages of Play and Joy Powerman Maca Vitality Capsules:

• Each capsule contains 570 mg of highly concentrated formula
• Safe, no added western medicine
• Diamond-level compound formula helps increase the effect up to 10 times
• Medical-grade packaging to ensure each capsule is in optimal condition
• 30 pills per box, meeting daily needs for half a month to a month