How to Maintain Sexual Stamina

How to maintain sexual stamina? Sexual stamina can be divided into two aspects: hardness endurance and preventing premature ejaculation. The opposite of these two factors would be erectile dysfunction and early ejaculation. In this article, Adult Loving will discuss how long a normal man should last and share six methods to increase sexual stamina. Don't miss this article if you want to enjoy longer-lasting sexual pleasure.

How Long Should an Average Man Last During Sex?

An average, healthy man usually ejaculates within 3 to 10 minutes after inserting the penis into the vagina. According to a survey by the UK's Daily Mail of over 8,000 men, 56% of men ejaculate within 3 minutes of penetration!

Is Poor Sexual Stamina the Same as Premature Ejaculation?

Premature ejaculation refers to ejaculation within one minute after the penis becomes erect. This type of ejaculation can occur when the penis enters the female body or before penetration. Therefore, if a man ejaculates after 3 to 5 minutes of penetration, it is not considered premature ejaculation. Men at an older age or those with prostate health issues are at a higher risk of premature ejaculation. Masturbation itself does not cause premature ejaculation, but improper techniques, such as rushing to finish in 9 seconds, can lead to it.

Is Inability to Maintain Erection Considered Erectile Dysfunction?

Erectile dysfunction refers to the inability to maintain a prolonged or hard erection. It is associated with factors like lack of sleep, high life stress, cardiovascular issues, and the impact of smoking, alcohol, or medications. It mainly occurs in middle-aged men. Psychological factors are also significant. If a man experiences a performance failure during a previous sexual encounter and becomes anxious, it can lead to difficulties in the next encounter, making it challenging to maintain an erection.

How to Improve Sexual Stamina?

1. Increase Stamina Through Psychological Regulation

Fear and anxiety can lead to quick ejaculation or a loss of an erection. It's normal to occasionally experience these issues. The solution is to relax and avoid tension. If you experience a "failure" during your first sexual encounter, it's essential to forget it by the second time and prevent it from affecting your performance, ultimately improving sexual stamina.

2. Improve Stamina with Kegel Exercises

If you want to last longer, your penis needs to stay harder for an extended period. Blood flow to the penis plays a crucial role in determining its hardness. Blood enters the penis through arteries and exits through veins. When a large amount of blood enters the penis, it becomes erect and firm. However, if blood leaves the penis too quickly, the erection can't be sustained. Kegel exercises strengthen the pelvic floor muscles, reducing the rate at which blood exits through the veins, helping more blood stay in the penis and making it harder for a longer period.

3. Improve Stamina Through Dietary Changes

Smoking can affect the duration of an erection as nicotine in cigarettes narrows the blood vessels. Other harmful substances can harden the blood vessels, making it difficult for blood to circulate, impacting erectile function. To maintain hardness for longer periods, quitting smoking is essential, and abstaining from alcohol when needed is also beneficial.

4. Masturbate Before Intercourse to Delay Ejaculation

So, we've talked about maintaining hardness for longer, but how can you prevent premature ejaculation? One method is to masturbate once before having intercourse to ejaculate once. This can help you last longer when you have sex. There are two reasons for this: first, your sexual desire decreases after ejaculation, and second, the sensitivity to sexual stimuli is relatively lower after the first ejaculation. With lower sexual desire and reduced excitement, it's less likely to ejaculate quickly. However, this approach may affect a man's involvement in sexual activity and make you appear less enthusiastic, which can affect your partner's satisfaction.

5. Control Ejaculation to Prolong Sexual Stamina

Many sex experts suggest that men can train themselves to last longer by delaying ejaculation. Ejaculation is caused by the up-and-down movement of the penis. In terms of excitement level, if a flaccid penis is rated at 0, and ejaculation is rated at 100 when semen is expelled from the urethra, reaching 70 in excitement, stop your activity. Wait until the feeling of ejaculation subsides, then continue masturbating to keep your penis erect. This training typically takes 15 to 20 minutes.

It's important to note that some individuals continue until they reach 99 on the excitement scale without stopping, and they force their penis to continue without ejaculation. In reality, they have already ejaculated. Forcing the retention of semen can cause it to flow back inside, which is harmful to the body.

6. Use Delay Sprays for Prolonged Sexual Stamina

Excessive sensitivity in the glans can lead to premature ejaculation, making it challenging to enjoy sexual pleasure with your partner. In this case, you can use delay sprays to reduce glans sensitivity and improve sexual stamina.

Recommended Delay Sprays and Instructions for Use

How do you use delay sprays? Here are four steps to guide you:

• Step 1: Take a shower and clean the surface of the penis. Don't wash away the smegma under the foreskin, as it can hinder the absorption of delay spray ingredients and affect its effectiveness;
• Step 2: Dry the penis and shake the product;
• Step 3: Apply the delay spray to the glans twice! But never spray it directly into the urethral opening;
• Step 4: Massage the glans for 10 to 20 minutes, and then you're ready for lovemaking!